It all depends on how severe the prolapse is. Self-care techniques may be recommended by your doctor. Simple self-care activities may give comfort or assist avoid a worsening prolapse if your uterine prolapse produces little or no symptoms. Weight loss and treatment of constipation are among the self-care methods that entail doing Kegel exercises. Prolapse uterus treatment non-surgical: Pessary. Using a vaginal pessary, you may stabilize your vagina by inserting a ring of plastic or rubber into it. Regular cleaning of a pessary necessitates its removal. Surgery Surgery may be recommended by your doctor if you have a prolapsed uterus. A laparoscopic (minimally invasive) or vaginal surgery might be a possibility. Reconstruction of the pelvic floor muscles and tendons. Approaching this procedure via the vagina is most common, although it may also be done through the abdominal. Depending on the extent of your pelvic floor damage, the surgeon may use your own tissue, donor tissue, or a synthetic substance to strengthen the area. You will have surgery to remove your uterus (hysterectomy). In certain cases, a hysterectomy may be necessary to treat uterine prolapse. Although a hysterectomy is typically considered safe, there is still the possibility of complications. Prolapse uterus treatment non-surgical can help cure the situation without surgery. Consider all of your treatment choices thoroughly with your doctor in order to make an informed decision about which is best for you. Home cures and lifestyle changes It is possible that self-care techniques can alleviate your uterine prolapse depending on its degree. Some things you might try are: • Kegel exercises to support the weaker fascia and strengthen pelvic muscles • High-fiber diet and lots of drinks to prevent constipation Stay away from hard lifting, coughing, and bear down to evacuate your bowels if you're overweight or fat. Exercising the kegels The muscles of the pelvic floor may be strengthened using kegel exercises. Strengthening your pelvic floor prevents prolapse from progressing and improves the symptoms associated with uterine prolapse by providing greater support for your pelvic organs. Tighten (contract) your pelvic floor muscles as though you were attempting to prevent gas from going through your urethra. • Five seconds of contraction, followed by five seconds of relaxation. You may begin by holding for two seconds and then relaxing for three seconds if this is too much for you. • Increase the duration between contractions until you can hold them for 10 seconds. • Attempt to complete at least three sets of 10 repetitions every day.
0 Comments
Leave a Reply. |
AuthorKalptaru Herbal Therapy Centre is the researched & developed centre of Ayurvedic medicines. Archives
April 2023
Categories
|